Josie Gibson's 30-Second Slim [DVD]

Josie Gibson's 30-Second Slim [DVD]

Description of Josie Gibson's 30-Second Slim [DVD]

Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It's just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise," says James. Plus, Josie reckons, "it's great if you're a bit lazy like me 'cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there's... WARM-UP: 4 minutes of easy calorie-burning moves. MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. COOL DOWN: 4 minutes of stretches to lengthen the muscles. "Let's face it I was a real porker," says Josie. "But this did it for me--so go for it. All you've got to lose is your love handles!"

Details of Josie Gibson's 30-Second Slim [DVD]

• Amazon Sales Rank: #408 in DVD
• Brand: Universal Pictures
• Released on: 2012-12-24
• Rating: Exempt
• Aspect ratio: 16:9 - 1.78:1
• Number of discs: 1
• Format: PAL
• Original language: English
• Subtitled in: None
• Number of discs: 1

This Page is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.comCERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED "AS IS" AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Josie Gibson's 30-Second Slim [DVD]: Amazon.co.uk: Josie ...

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this ...

Josie Gibson’s 30 Second Slim DVD

http://buynowbargains.com/josie-gibsons-30-second-slim-dvd/ Are you looking to lose some weight in 2014 and not sure which programme you want to use.

Amazon.co.uk: Customer Reviews: Josie Gibson's 30-Second ...

Find helpful customer reviews and review ratings for Josie Gibson's 30-Second Slim [DVD] at Amazon.com. Read honest and unbiased product reviews from our users.

iTunes - TV Programmes - Josie Gibson's 30 Second Slim

Preview and download your favourite episodes or the complete series of Josie Gibson's 30 Second Slim. Download episodes starting at just .

Jodie Gibson's '30 second slim' finally knocks Davina ...

... Josie Gibson's 30 Second Slim. RELEASE DATE: 26th Dec 2012. DVDs SOLD since December: 36,492. WHAT THEY PREACH: Regular bursts of exercise that each last only 30 ...

Josie Gibson's 30-Second Slim Review | Lets Chat Fitness

Josie Gibson’s 30-Second Slim Review. ... Josie dose 30-Second Slim with personal trainer James Stark who has put together a fitness DVD that initials high intense ...

Josie Gibson's 30 Second Slim | kandco.com

Shop for Josie Gibson's 30 Second Slim at kandco.com. Order online and spread the cost with a flexible kandco.com account.

Josie Gibson shows how she lost pounds with her 30 Seconds Slim video.

Want to watch this again later? Sign in to add this video to a playlist. Rating is available when the video has been rented

Josie Gibson's 30 Second Slim | isme.com

Shop for Josie Gibson's 30 Second Slim at isme.com. Order online now and pay nothing for up to 12 months.

Amazon.com: Josie Gibson's 30-Second Slim [Region 2 DVD ...

Big Brother's Josie Gibson is more of a little sister now! She's dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this ...